How to Recover Deleted Instagram Messages 2024

Looking for a way to recover deleted Instagram messages? If you have deleted your messages by mistake, Instagram message recovery will be a problem. You want them back but don’t know what to do. Don’t worry; you have come to the right place. Read on to learn how to recover deleted Instagram messages.

Four Free Ways to Recover Deleted Instagram Messages

Here are three ways to retrieve Instagram messages for free. Just follow one of the following methods to get your Instagram messages back.

1. Using iKeyMonitor to Back Up All Your Instagram Messages

A parental control app, like iKeyMonitor, will help you remotely monitor every action on Instagram without being detected. After installation, iKeyMonitor will automatically monitor instagram activities and upload the recorded logs to the cloud panel. Follow the steps to back up your Instagram messages:

  1. Sign up for free on
  2. Install iKeyMonitor on the target phone.
  3. Log in to the Cloud cloud panel
  4. Now you can send some messages on Instagram and start backing them up to the cloud panel.
  • Automatic backup
  • View and search Instagram chats for free

In addition to monitoring Instagram text messages and voice messages, recording audio/video calls, tracking pictures, and capturing screenshots of everything that happens on Instagram, iKeyMonitor also enables you to log SMS messages, record phone calls, track GPS locations, listen to phone surroundings, and monitor chat messages on Facebook, WhatsApp, Snapchat, wechat, and more.

2. Requesting Instagram Data to Recover Instagram Direct Messages

Instagram allows you to download all the shared data of Instagram directly to your phone’s storage. Follow the steps below to use this built-in service to recover deleted Instagram direct messages:

  1. Open the Instagram app.
  2. Click on your avatar. Go to Settings > Privacy and Security > Data Download.
  3. Click on Request Download.
    Request Download
  4. Choose the Information Format, then click on Next.
    Information Format
  5. Enter your Instagram password and click on Request Download.
  6. Wait for up to 48 hours for an email with your data in it.
  7. Open your email and click on Your Instagram Information.
  8. Click on Download Information.
  9. Extract the contents of the zip file.
  10. Open it with a text editor, and you can recover the deleted Instagram messages you want.
    JSON File
  • Instagram built-in service, directly downloads your Instagram data
  • Complicated
  • It may take up to 48 hours to collect your data

3. Asking the Message Recipient to Resend Deleted Instagram Messages

When you delete direct messages on Instagram, you only delete the chat messages in your own Instagram app, and the messages still remain on the recipient’s Instagram app. Follow these steps to seek help from the recipient:

  1. Open the Instagram app.
  2. Tap the Search icon.
  3. Search for the person who sent or received the message.
  4. Tap on Message.
  5. Write a message asking for a copy of your messages.
  6. Tap on Send and wait for a response.
    Tap on Send
  • Simple
  • You can retrieve deleted DMs only if the recipients haven’t deleted the message from their accounts

4. Recovering Deleted Instagram Messages from Account Data

You will no longer see an Instagram direct message in your app when you delete it, but it will still remain on Instagram’s servers after you delete it. Therefore, you can recover deleted Instagram messages from account data.

Recover Deleted Instagram Information Via Facebook

If you also have a Facebook account, you can follow the steps below to recover Instagram information:

  1. Log in to your Facebook Account > Settings > Your Facebook Information
  2. Choose Download Your Information
  3. Select Instagram Information > Download
  4. Access Your Instagram Data
  5. Search for Deleted Messages
  6. Restore Deleted Messages

Related: How To Recover Deleted Facebook Messages On Android and iPhone

Retrievable Deleted Instagram Direct Messages on Android Phones

As an Android user, you can follow the steps below:

  1. Open Instagram and access your profile.
  2. Click the three-line icon in the upper right corner of the screen.
  3. In the pop-up menu, select Settings > Security > Data and History section.
  4. Enter your email address, and click Request Download.
  5. Enter the verification password and click Next.
  6. Click Done.
  7. You will receive a message from Instagram within the next 14 days. Simply tap the button to download the data.

Recover Deleted Instagram Messages on PC

Here’s a step-by-step guide on how to recover deleted messages on PC: 

  1. Open your browser and log in to your Instagram account.
  2. Tap on your profile, and click the gear icon next to “Edit Profile” to access your account settings.
  3. In the Account Settings menu, scroll down and click on Privacy and Security.
  4. Under the Data Download section, Click on Request Download.
    Note: Instagram will begin preparing your data for download. This process may take some time, depending on the amount of data associated with your account.
  5. Once your data is ready for download, Instagram will send an email to the address associated with your account. Check your email inbox for this message.


  • Official and Secure


  • Limited Restoration Options
  • Time-Consuming Process

FAQs about Recovering Deleted Instagram Messages

Q1. Are deleted Instagram messages retrievable?

Unfortunately, once Instagram messages are deleted, they are typically not retrievable through conventional means within the app. However, there are alternative methods, such as requesting account data or using third-party apps like iKeyMonitor, that may offer recovery options.

Q2. How to back up an Instagram chat?

Currently, Instagram does not provide a built-in feature to back up chat conversations within the app. However, users can take screenshots of conversations or use Instagram spy apps like iKeyMonitor to save chat history externally. Additionally, requesting account data from Instagram may include chat archives as part of the download.

Q3. How To See Recently Deleted Messages On Instagram

Instagram does not offer a feature to view recently deleted messages within the app. Once messages are deleted, they are typically removed permanently from the conversation history. However, users can explore options like requesting account data to retrieve deleted messages.

Q4. Can I see a deleted message from someone on Instagram?

If someone deletes a message they sent to you on Instagram, it will be removed from your conversation history as well. However, if you have email notifications enabled for Instagram Direct Messages, you may still have copies of deleted messages in your email inbox.


The above are three effective methods to recover deleted Instagram messages. As you can see, seeking help from the recipient is the easiest method. However, you cannot be 100% sure that the recipient did not delete the messages. So, you can install iKeyMonitor on your phone in advance to avoid message loss. With iKeyMonitor, you can recover deleted Instagram messages and do the same for WhatsApp, Facebook, etc. In addition, chat monitoring and keystroke tracking are some other features that come with this tool. What are you waiting for? Get iKeyMonitor now!

Use iKeyMonitor for free. Backup deleted Instagram messages effortlessly!


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Category: Learning & How to

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About the Author: iKeyMonitor Team

iKeyMonitor Team is a team of parental control experts with over 16 years of experience in parental control apps and phone tracking tools. Started in 2009, iKeyMonitor is now the most powerful monitoring and control application for parents.

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