Digital Diet: Managing Technology In Teens

Digital Diet: Managing Technology In Teens

Have you heard of the digital diet? The era of digitization has put the world a lot forward. Everything is now just a click away. You see things and you get them through online shopping. You are now connected to the rest of the world through digitization. In fact, everything is now compacted into the form of zeros and ones. And you will not believe the miracles of digitization.

The greater effect of the digitization is on our teens. You see mobile phones in their hands all the time. The world has already cleared so many levels of digitization, and in that race, the teens have been affected by the excess use of it. The vicious effects can put your teens into trouble. Therefore, you need a digital diet for your teens. This will help you in controlling the bad effects of digitization. This way, the effects can be minimized and the kids can be saved from any trouble.

What Is A Simple Digital Diet?

Simple digital diet is a phrase of this new era. You might have never heard it a few years back. But do you know why?

In the past few years, the use of digital media and equipment have been boosted a lot. And we without doing anything fell into the trap. And now that we are realizing the terrible effects of it, we are approaching towards digital diet.

The simple digital diet is to stay disconnected for all digital devices and the media. This does not mean you will have to stay away from all of it, and not use it at all. But the diet will help your teen controlling the use of it.

Here are a few ways about how your teen can easily take the simple digital diet. You being the parent already knows how to control yourself and focus. But the teen these days are the ones who get affected the most. That is the reason why the simple digital diet is important for teens these days.

1. No device times

This is the first step that you need to take while you put your teen on a simple digital diet. This will make sure the withdrawal of digital devices for a few times each day.

2. Break from social media

You also need to make sure that your teen takes a break from social media. This way, the habit of withdrawal will be better and your teen will not want to keep using the smartphone or any other device again. This is the simple digital diet that you can ask your teen to do.

Tips On How To Take A Digital Diet For Your Teen

Do you want your teen to take a digital diet? Do you think it will work? Here are some tips for your teen. The digital diet is not a big step to take. Your teen can move with it little by little. Here are some tips for your teen.

1. Use call over a text

If your teen wants to take digital diet, the first thing you need to do is to use calls over texts. The teens of this generation think it is cool to use lots of emojis. But it is always better to use call rather than texting.

2. Lessen the use of earphones

The kids these days use earplugs or headphones. And this is a serious risk. While your ten takes a digital diet, let him take a break from these earphones.

What Should Parents Do To Pursue A Healthy Digital Diet?

The parent is the main character in the healthy digital diet series. The teens will not be able to pursue the diet until parents play their role. Here is what parents should do to make a healthy digital diet successful.

1. No alone screen times

Make sure the family have some screen time together, rather than being involved in your phones all alone. This is the first steps of the healthy digital diet that parents need to do.

2. Tech-free nights and events

Parents should encourage more tech-free nights and events. Teens love to have a social life. And if you want your teen to have a tech-free social life, you need to sponsor, encourage, and promote the events with no technology.

3. Keep track

Being a parent is not an easy task. You will need to keep track of your teens’ activities online. And this you can do by keeping the track. You can keep the track by using iKeyMonitor. It is a great app which will help you track everything. It is one more major step for the healthy digital diet.

What Digital Diet Plan Can Work For The Teens?

There is no particular diet plan for teens. Although the use of a smartphone is a lot greater in teens than in adults. In that case, the digital diet plan is important for teens.

1. Have some rules

The first step of the digital diet plan is that you need to have some rules for your home and your teens. Screen time must be limited and you can also track the screen time of your teens by using iKeyMonitor.

2. Block inappropriate apps from your teens’ phone

You can block the inappropriate apps from the phone of your teen. So, he does not keep wasting time. This can also be done by using iKeyMonitor.


Digital diet is not one of the most difficult tasks but for teens, it could be. While they see other teenagers having fun and using a smartphone, your teen might feel left out. At this time, you need to support him and be at his back. If you want to help your teen stay away from digitization or at least keep it in control, you can use iKeyMonitor. It will help you keep track of your teen.

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Category: Learning & How to, Parental Control Tips

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