Effective Ways to Help Teenagers Curb Smartphone Use

Signs That Your Teenager May Be In Trouble Online

Nowadays, in our modern lives, the use of smartphones has increased so there comes the need to curb smartphone use. With the development of technologies and a wide variety of smartphones available in the market, the new form of obsession has developed in teenagers that are using smartphones. Addiction to mobile phones can be found everywhere, and the symptoms are mostly found in young people across the world. In this article, a few effective ways to help teenagers reduce smartphone use have been discussed, which will surely help you to prevent your child from excessive use.

When Does Child Need to Curb Their Smartphone Use?

In teenagers, smartphone addiction shows up in various forms, and it is present in our everyday life situations. Teenagers are becoming addicted to their mobile phones like a drug. Whenever they feel bored, tired, and lazy or are angry or lonely, then they began using smartphones. In that situation, you must understand that there is a need to curb down smartphone use for your children. Here are some symptoms of smartphone addiction:

  • If your child feels that there is a constant need to use a smartphone, that indicates they are addicted.
  • When a mobile phone or network is unreachable, they feel restless or irritable.
  • They start to crave for the latest models of the mobile device and the newest applications.

What Are the Reasons to Curb Smartphone Use?

Along with these symptoms, you can find a number of physical effects caused by smartphone addiction. All these physical impacts are harmful to the child even in the long run. Later in life, there are various diseases that may arise as a consequence of these issues. Therefore, there is a need to curb smartphone use for teenagers. Some of the physical effects are:

  • There may be fingers, neck, and back tension.
  • Sometimes they may suffer from insomnia, itchy eyes, weight change, changes in diet, fatigue, always distracted, and has difficulty in focusing on one subject.
  • Losing interest in hobbies, sports, and outdoor activities can also lead to social loneliness, loss of friends, and various other health problems such as obesity.

What Can Parents Do to Curb Smartphone Use?

Smartphone addiction among teenagers is not easy to deal with. If you are a parent, then you will always try your best to help kids to overcome the obsession and curb smartphone use. Only when you know about the timing your child mostly uses the phone, you can easily restrict the usage. Besides that, using a spy app allows you to block inappropriate content. If there are only a few options to use on the smartphone, they tend to reduce the use of smartphones. Here are the ways to curb smartphone use that you can follow:

1. Maintain a friendship with your child

You need to maintain a friendship with young people, and be prepared to talk to them, help and support them under any circumstances.

2. Show your child how to control behavior

You must treat your child like an adult. You should show your teenage son or daughter how to control behavior.

3. Be a positive role model

You should demonstrate authority and be a positive role model for young people.

4. Use a spy app

Use a spy app on the child’s device so you can track down their usage and limit their smartphone’s usage remotely.

How iKeyMonitor Helps In Curbing Smartphone Use?

A spy app proves to be a boon when it is about preventing smartphone usage among teenagers. By downloading and installing a good spy app like iKeyMonitor, you can easily track the phone of the teenager remotely. Here are some features offered by iKeyMonitor:

1. Set daily maximum usage time

Firstly, you should limit the daily usage of the mobile phone. When a child is supposed to study, they should be prohibited from using the phones.

2. Block for some minutes after using for some minutes

You can control the amount of time their children spend on the device so that their mental and physical health is not affected by excessive use of the phone.

3. Block during bedtime and homework time

Dinner should be spent with family, this is the moment when all members share news, chat, and laughter and have a good time together. Therefore, all mobile devices should be set aside, and this rule applies not only to children but also to you.


Therefore, if you follow all of the above rules correctly, you can limit the problem of using your smartphone in teens. Before following the method to curb smartphone use, you must know the online activities of teenagers. With the help of spy apps like iKeyMonitor, you can easily track teens. You have the opportunity to find out which apps or games your kids spend most of their time on to help them avoid indulging in smartphones.

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Category: Learning & How to, Parental Control Tips

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